In this video Jevon Dangeli guides you through one of the jumi “awarenessing” meditations.
While the awarenessing meditation can be an effective meditation method by itself, it can also serve as a practical mindfulness tool and as a way to prime your consciousness for other types of mind training.
The meditation can be extended to any length of time, depending on how long you would like to meditate for.
The background music in this video is Healing Trance-Formations
Practicing the full jumi sequence promotes:
- agility
- healing
- confidence
- mindfulness
- core strength
- concentration
- emotion regulation
- healthy self-esteem
- mind-body awareness
- performance enhancement
The core objective of jumi is to develop open awareness (embodied mindfulness) and the ability to maintain it in all types of situations.
View our schedule to see dates and locations of all jumi sessions and events.
Contact us to arrange jumi sessions, retreats, or a jumi camp for kids in your area.
Jumi is a nonprofit initiative developed by Jevon Dangeli, MSc Psychology, 40 years judo experience.