In this video Jevon Dangeli guides you through one of the basic standing jumi meditations.
The meditation steps that you are taken through in this video can be extended to any length of time, depending on how long you would like to meditate for. The meditation can also be done in a seated (upright) position.
While the jumi standing meditation can serve as an effective meditation method by itself, it also forms part of the full jumi sequence.
Practicing the full jumi sequence promotes:
agility- healing
- confidence
- mindfulness
- core strength
- concentration
- emotion regulation
- healthy self-esteem
- mind-body awareness
- performance enhancement
The core objective of jumi is to develop open awareness (embodied mindfulness) and the ability to maintain it in all types of situations.
View our schedule to see dates and locations of all jumi sessions and events.
Contact us to arrange jumi sessions, retreats, or a jumi camp for kids in your area.
Jumi is a nonprofit initiative developed by Jevon Dangeli, MSc Psychology, 40 years judo experience.