Jumi grounding exercises help you to establish a calm, clear and connected state.
In this video Jevon Dangeli shows the back version, which is useful to alleviate the symptoms of excessive screen time (tunnel awareness) through regaining ‘elasticity’ in your consciousness and reopening the ‘aperture’ of your awareness.
This grounding exercise may also aid balancing the body’s chakra energy centres and promote energy flow throughout the meridians of the body, while aligning with the frequency of Earth.
All jumi exercises involve cyclical breathing – inhaling through the nose for all closing movements and exhaling slowly from the mouth for all opening movements. There is no holding of breath or posture, rather a constant flow of movements lead by cyclical breathing – embodying the natural rhythm of life.
To extend this grounding exercise it can be done before or after a jumi ground sequence.
The background music in this video is Healing Trance-Formations
Practicing jumi promotes:
- agility
- healing
- confidence
- mindfulness
- core strength
- concentration
- emotion regulation
- healthy self-esteem
- mind-body awareness
- performance enhancement
The core objective of jumi is to develop open awareness (embodied mindfulness) and the ability to maintain it in all types of situations.
View our schedule to see dates and locations of all jumi sessions and events.
Contact us to arrange jumi sessions, retreats, or a jumi camp for kids in your area.
Jumi is a nonprofit initiative developed by Jevon Dangeli, MSc Psychology, 40 years judo experience.
