Jumi sequences involve sets of flowing movements in conjunction with conscious breathing.
Together with the jumi meditations and conscious breathing techniques, jumi sequences are the fundamental jumi practice – from which the other jumi skills, e.g. “awarnessing“, stress reduction, emotion regulation, performance enhancement and empathy development have been derived.
The jumi sequences resemble a combination of qigong and yoga. There are various levels, as indicated in the sequence titles below. It is recommended to start with the simple or beginner sequences and then progress slowly to the higher levels and combination sequences over time.
By clicking on the sequence titles below, you will access the respective videos in which Jevon Dangeli provides a demonstration and guidelines.
- Simple jumi sequence
- Beginner jumi sequence
- Short basic level jumi sequence
- Full basic level jumi sequence
- Intermediate level jumi sequence
- Jumi ground sequences:
> Short jumi ground sequence
> Simple jumi ground sequence - Jumi combination sequences:
> short jumi combination sequence
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