View free jumi training videos in the links below:
> Jumi awarenessing
Cultivating mindful awareness of the space that connects your body and mind and everything in life.
> Jumi sequences
Sets of flowing movements in conjuction with conscious breathing.
> Jumi meditations
Simple yet effective ways to access and embody the state of open awareness.
> Jumi Tree Breathing techniques
Useful to reduce stress, anxiety, fear, while enhancing your healing potential.
> Grounding exercise – front version
Useful for balancing the body’s chakra energy centres and promoting energy flow throughout the meridians of the body, while aligning with the frequency of Earth.
> Grounding exercise – back version
Useful to alleviate the symptoms of excessive screen time (tunnel awareness) through regaining ‘elasticity’ in your consciousness and reopening the ‘aperture’ of your awareness.
> De-stress in 2 minutes
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Forthcoming videos:
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> Jumi exercises to support the healing of physical ailments
> Jumi skills to help resolve stress, anxiety, fear and negative reactions
> Jumi visualizations to improve mental and physical performance
> Jumi sequence guidelines and tips to optimize your practice
> The role of jumi in integrating the ‘seven spaces of self’
> Variations of the jumi tree breathing technique
> Advanced level jumi sequence
> Jumi kata
Jumi inspiration
Jumi performance enhancement incorporates the NLP Principle of Success
In the video above Jevon refers to “peripheral vision”, which is an aspect of open awareness – covered in the jumi videos at the top of this page.
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Jumi helps you to embody mindfulness
Open awareness can be described as embodied mindfulness – being the calm state and broad perspective that is cultivated through practicing jumi.
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Jumi helps you to embody the principle of Wu Wei – not forcing
Jumi training video links at top of page
Contact us to arrange jumi sessions, retreats, or a jumi camp for kids in your area